When you get injured, it is so easy to blame other people or the circumstances it happened in or a million other things. In fact, it is easier to blame just about anything, or anyone, but yourself! However, does blame everyone, or everything else, help you in any shape or form? I can tell you […]
Are you rushing around going to and from work, running errands, and trying to find a way to fit it all in and still spend time with your family and friends? Have you all but given up on taking time for yourself, let alone having the balance that you crave? Do not be afraid if […]
I want you to be successful and feel encouraged, so you can reconnect with your health and fitness goals. I want you to use this encouragement to begin engaging in all of the activities that you truly love! So, let’s dig in and start with how you can create reasonable goals to have the success […]
It is time to do a review of your body and see how you did in 2019. This review will include all of your fitness goals, how your injury recovery is coming along, and what preventative steps you have taken, or are taking, to prevent another injury from occurring in the future. I have created […]
It’s important to take the time and enjoy being in the company of our family and friends, especially during the holidays. We can’t do this when we are overwhelmed. Instead, we often end up disconnecting instead of connecting and not paying attention to what we really need. Body tension increases, and if we stop for […]
This time of the year is full of stress, due to the amount of work that needs to be accomplished in addition to everything else that we do. A few nights after work might be spent baking, while others are full of decorating, attending parties, and shopping for that endless list of gifts. Oh, and […]
The holidays are a busy time of the year and it can be so easy to get overwhelmed, overworked, and even forget about yourself and your needs! After all, you still need to keep up with work, decorate your home, purchase gifts, make cookies, attend parties, and more! Add in your regular housework and who […]
As children, our mirroring neurons observe our caretakers and others and we unconsciously start integrating these body patterns. Additionally, we get injuries and adapt movements to cope over time these create dysfunctional patterns, They can turn into habits that once you are conscious of can change. Life simply happens and the busyness of your days, […]
I would love to say that the recovery time for every injury and every person is the same and that when you are experiencing difficulty, it will only take you between two and three weeks before you are back to your normal healthy self. However, we are all different and every injury is different as […]
The holidays can be very stressful and busy, and as that stress builds up, you will begin to feel it in many areas of your body. Your muscles could start to feel tense, and after a few days, you will feel as if you are in constant pain. This can cause you to have trouble […]