Bhavani

7 Easy Steps to Mentally Recover from an Injury

Injuries are tough, whether minor or major, they provoke emotional responses which we need to address and support to fully heal.  Expect your emotions to go up and down as you feel frustrated and hopeful at different times, try not to let the negative ones take over.  Negative thoughts can lead to feelings of depression […]

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5 Pilates Moves to Heal a Shoulder Injury

Traditionally, when you are doing Pilates, you are focusing on multiple parts of your body.  However, the beauty of this type of exercise is that you can choose to focus on specific body parts at any point in time.  Therefore, you can easily choose to do Pilates moves that focus on your abs, your back, […]

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Six Ways to Meditate Consistently

Congratulations on finally starting your meditation journey!   While you have finally jumped the hurdle and gotten a few meditation sessions in, did you know that meditating consistently will benefit you even more?   It is true, so if you think that you feel amazing with the meditating sessions that you do squeeze in, imagine how you […]

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How to Avoid Weight Gain After an Injury

Getting injured is never part of anyone’s plan, let alone the side effects that come with the injury itself.  Some injuries do not last for that long, but others can have you laying in bed, or doing nothing, for quite some time.   One of the things that I have noticed that we all have to […]

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