Bhavani

Heal Your Lower Back Pain with these Pilates Moves

I want you to think about all of the people that you know for minute, including yourself.  Now, out of all of those people, how many of them experience back pain?  I am sure that the number is higher than you thought that it would be and in reality, it could be much higher, because […]

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The Top 7 Pilates Mistakes Beginners Make

Congratulations on beginning your journey with Pilates!  This is an exciting time and while I know that you have so much to learn, I wanted to share something with you.  I have discovered that there are seven things that most beginners do wrong when they start Pilates and I want to make sure that you […]

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The Top 5 Benefits of Starting Pilates

I don’t know if you are aware or not, but once you hit a certain age, you start to feel things.  And let me tell you… Those things that I am talking about are not pleasant!  It all starts with a little twinge in the back, then the legs start to feel funny, and before […]

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15 Pilates Moves for Beginners

We all know that we have plenty of options when it comes to fitness, but Pilates is an option that many people overlook!  I hate it when I hear that someone hasn’t given Pilates a chance, because it is an excellent fitness option for those who are looking to improve their overall body strength.  It […]

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How to Recover From an Injury Fast

Injuries are never fun because they practically make us give up our normal lives while making us live in pain.  I understand why you, and everyone else, would love to stay healthy and uninjured all the time.  However, injuries happen all the time, even to the people who are the most careful in everything that […]

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The Best Foods to Eat to Improve Your Recovery

Fitness lovers everywhere find themselves frustrated beyond belief when they get injured.  There are many reasons for this, but the main ones are the fact that it takes them backward in their fitness goals and they lose out on some of their favorite activities.  Once you add in the fact that it takes time to […]

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WHY You Are Struggling With Your Recovery

Have you been trying to get out of the rut and finally finish recovering from that injury you had last week, last month, last year?  Have you been hearing advice from everyone and anyone, but keep thinking that no one understands the pain that you are in? I get it, I really do!  I know […]

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How to Naturally Improve Blood Circulation

The blood in your body will circulate, for the most part anyway, no matter what you are doing.  That is its job and unless it gets too thick, it will move as it should.  However, there are a few things that you can do to keep your blood circulating well so that you do not […]

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