Meditation

7 Ways I Can Help You Beat Holiday Stress

This time of the year is full of stress, due to the amount of work that needs to be accomplished in addition to everything else that we do.  A few nights after work might be spent baking, while others are full of decorating, attending parties, and shopping for that endless list of gifts.  Oh, and […]

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Six Ways to Meditate Consistently

Congratulations on finally starting your meditation journey!   While you have finally jumped the hurdle and gotten a few meditation sessions in, did you know that meditating consistently will benefit you even more?   It is true, so if you think that you feel amazing with the meditating sessions that you do squeeze in, imagine how you […]

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The Best Guided Meditations You can Listen to at Home

There are many things that you can do when it comes to your own personal self-care, but one of my personal favorites is listening to free guided meditations.  All of these meditations that I am going to share with you will help you as you find your center once again, while allowing you to destress […]

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Everything You Need to Know to Start Meditating

Everything You Need to Know to Start Meditating

Meditating is an excellent way to gain more focus, lower your stress, increase your well-being, and improve your health.  However, do you know what you should be doing to gain all of these benefits, and many others when you are meditating? I have discovered that while many people have heard of meditation, not everyone knows […]

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Meditation as a Tool for Pain Management

Meditation as a Tool for Pain Management

Chronic pain seems to be a topic that everyone is talking about and while some people think that taking pills is the answer for everyone, I happen to know that those pills do not always help and they can be quite addicting. Many years ago, I discovered that meditating can be quite helpful for pain […]

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