This time of the year is full of stress, due to the amount of work that needs to be accomplished in addition to everything else that we do. A few nights after work might be spent baking, while others are full of decorating, attending parties, and shopping for that endless list of gifts. Oh, and […]
As a fidgeter, you may think that you are doomed when it comes to meditating, but I want to tell you that success is not too far away! Yes, you will find meditating challenging at first, but after a little work, you will find that you can easily sit for five minutes, then ten, and […]
Congratulations on finally starting your meditation journey! While you have finally jumped the hurdle and gotten a few meditation sessions in, did you know that meditating consistently will benefit you even more? It is true, so if you think that you feel amazing with the meditating sessions that you do squeeze in, imagine how you […]
There are many things that you can do when it comes to your own personal self-care, but one of my personal favorites is listening to free guided meditations. All of these meditations that I am going to share with you will help you as you find your center once again, while allowing you to destress […]
Meditating is an excellent way to gain more focus, lower your stress, increase your well-being, and improve your health. However, do you know what you should be doing to gain all of these benefits, and many others when you are meditating? I have discovered that while many people have heard of meditation, not everyone knows […]
Chronic pain seems to be a topic that everyone is talking about and while some people think that taking pills is the answer for everyone, I happen to know that those pills do not always help and they can be quite addicting. Many years ago, I discovered that meditating can be quite helpful for pain […]
Congratulations on your meditation journey thus far! I know how difficult this journey has been for you and I want you to know that I am here for you every step of the way. I want to help you with all of the struggles that you may be facing, while also celebrating all of your […]
Keeping your mind from wandering is one of the hardest things to master when it comes to meditation. Some people find that they can easily sit for a few minutes, but hardly anyone can focus on only their breath for that amount of time. Instead, what happens is their mind begins to wander within just […]
If you have recently been experiencing anxiety or depression, please know that you are not alone! Thousands of people are diagnosed with these illnesses on a daily basis, and while there are dozens of medications available to help you, sometimes they can do more harm than good or they do not work as well as […]