I would love to say that the recovery time for every injury and every person is the same and that when you are experiencing difficulty, it will only take you between two and three weeks before you are back to your normal healthy self. However, we are all different and every injury is different as […]
When we exercise, most of us are so focused on what actions we are doing that we forget about everything else. We simply follow along to what we are seeing in class or use the machines that are supposed to get us to feel healthy and in shape. However, you may have noticed that your […]
Traditionally, when you are doing Pilates, you are focusing on multiple parts of your body. However, the beauty of this type of exercise is that you can choose to focus on specific body parts at any point in time. Therefore, you can easily choose to do Pilates moves that focus on your abs, your back, […]
Fibromyalgia is a horrendous ailment that can have you feeling fatigued, depressed, and in chronic pain. That pain can be felt in your joints and muscles and most of the time makes you feel like you have a bad case of the worst flu ever. Once you add in the digestive issues and brain fog, […]
Do you remember the first time you heard about Pilates? This form of exercise has been around since at least the 1980s, but many people haven’t heard of it until recently. Of course, once a person hears about it, they then start to wonder what it is all about. And that leads to what the […]
Do you feel like you are as tall as you want to be? Or are you like many other people in this world who feels shorter than short? Wanting to be taller is common, more common than you think, and while you may think that all hope is lost, it is not! Beginning to practice […]
I want you to think about all of the people that you know for minute, including yourself. Now, out of all of those people, how many of them experience back pain? I am sure that the number is higher than you thought that it would be and in reality, it could be much higher, because […]
Congratulations on beginning your journey with Pilates! This is an exciting time and while I know that you have so much to learn, I wanted to share something with you. I have discovered that there are seven things that most beginners do wrong when they start Pilates and I want to make sure that you […]
I don’t know if you are aware or not, but once you hit a certain age, you start to feel things. And let me tell you… Those things that I am talking about are not pleasant! It all starts with a little twinge in the back, then the legs start to feel funny, and before […]
We all know that we have plenty of options when it comes to fitness, but Pilates is an option that many people overlook! I hate it when I hear that someone hasn’t given Pilates a chance, because it is an excellent fitness option for those who are looking to improve their overall body strength. It […]