Pilates

How Long Does it Take to See Results from

I would love to say that the recovery time for every injury and every person is the same and that when you are experiencing difficulty, it will only take you between two and three weeks before you are back to your normal healthy self.  However, we are all different and every injury is different as […]

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5 Pilates Moves to Heal a Shoulder Injury

Traditionally, when you are doing Pilates, you are focusing on multiple parts of your body.  However, the beauty of this type of exercise is that you can choose to focus on specific body parts at any point in time.  Therefore, you can easily choose to do Pilates moves that focus on your abs, your back, […]

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The Ultimate Guide to Pilates Terms

Do you remember the first time you heard about Pilates? This form of exercise has been around since at least the 1980s, but many people haven’t heard of it until recently.  Of course, once a person hears about it, they then start to wonder what it is all about.  And that leads to what the […]

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Heal Your Lower Back Pain with these Pilates Moves

I want you to think about all of the people that you know for minute, including yourself.  Now, out of all of those people, how many of them experience back pain?  I am sure that the number is higher than you thought that it would be and in reality, it could be much higher, because […]

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The Top 7 Pilates Mistakes Beginners Make

Congratulations on beginning your journey with Pilates!  This is an exciting time and while I know that you have so much to learn, I wanted to share something with you.  I have discovered that there are seven things that most beginners do wrong when they start Pilates and I want to make sure that you […]

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The Top 5 Benefits of Starting Pilates

I don’t know if you are aware or not, but once you hit a certain age, you start to feel things.  And let me tell you… Those things that I am talking about are not pleasant!  It all starts with a little twinge in the back, then the legs start to feel funny, and before […]

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15 Pilates Moves for Beginners

We all know that we have plenty of options when it comes to fitness, but Pilates is an option that many people overlook!  I hate it when I hear that someone hasn’t given Pilates a chance, because it is an excellent fitness option for those who are looking to improve their overall body strength.  It […]

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