When you get injured, it is so easy to blame other people or the circumstances it happened in or a million other things. In fact, it is easier to blame just about anything, or anyone, but yourself! However, does blame everyone, or everything else, help you in any shape or form? I can tell you […]
I would love to say that the recovery time for every injury and every person is the same and that when you are experiencing difficulty, it will only take you between two and three weeks before you are back to your normal healthy self. However, we are all different and every injury is different as […]
The holidays can be very stressful and busy, and as that stress builds up, you will begin to feel it in many areas of your body. Your muscles could start to feel tense, and after a few days, you will feel as if you are in constant pain. This can cause you to have trouble […]
Injuries are tough, whether minor or major, they provoke emotional responses which we need to address and support to fully heal. Expect your emotions to go up and down as you feel frustrated and hopeful at different times, try not to let the negative ones take over. Negative thoughts can lead to feelings of depression […]
Fibromyalgia is a horrendous ailment that can have you feeling fatigued, depressed, and in chronic pain. That pain can be felt in your joints and muscles and most of the time makes you feel like you have a bad case of the worst flu ever. Once you add in the digestive issues and brain fog, […]
Getting injured is never part of anyone’s plan, let alone the side effects that come with the injury itself. Some injuries do not last for that long, but others can have you laying in bed, or doing nothing, for quite some time. One of the things that I have noticed that we all have to […]
I have recovered from many different kinds of injuries over the years some more difficult than others to recover from hile I hope you have not had to deal with what I have, I am pretty sure that r this will be of help. I always say that it is better to be prepared than […]
When you get injured, you have a lot of time on your hands all of a sudden. Ask me how I know! Well, when you get injured and have all that spare time, it is the perfect time to tackle all those tasks that you have been putting aside. You know, those things like “Hey, […]
The way that you think can have a powerful effect on how you live, act, and even recover from an injury. Everyone has certain beliefs, and these beliefs are powerful enough to affect you in both positive and negative ways. There are so many times when I hear people say, “I am not sure if […]
How easy is it for you to do something when you think that you can do it? I am going to guess that you have no trouble at all doing what you want or need to do in those instances. Now, think about how difficult it is to do something when you are in the […]