Injuries are tough, whether minor or major, they provoke emotional responses which we need to address and support to fully heal. Expect your emotions to go up and down as you feel frustrated and hopeful at different times, try not to let the negative ones take over. Negative thoughts can lead to feelings of depression […]
When we exercise, most of us are so focused on what actions we are doing that we forget about everything else. We simply follow along to what we are seeing in class or use the machines that are supposed to get us to feel healthy and in shape. However, you may have noticed that your […]
Traditionally, when you are doing Pilates, you are focusing on multiple parts of your body. However, the beauty of this type of exercise is that you can choose to focus on specific body parts at any point in time. Therefore, you can easily choose to do Pilates moves that focus on your abs, your back, […]
As a fidgeter, you may think that you are doomed when it comes to meditating, but I want to tell you that success is not too far away! Yes, you will find meditating challenging at first, but after a little work, you will find that you can easily sit for five minutes, then ten, and […]
The Conscious Movement Course was created to help people understand their own body patterns and how they need to change them to move properly. You may not realize it, but the way that you sit, stand, and move around may not be the best way for you. In fact, the way that you are currently […]
Congratulations on finally starting your meditation journey! While you have finally jumped the hurdle and gotten a few meditation sessions in, did you know that meditating consistently will benefit you even more? It is true, so if you think that you feel amazing with the meditating sessions that you do squeeze in, imagine how you […]
Fibromyalgia is a horrendous ailment that can have you feeling fatigued, depressed, and in chronic pain. That pain can be felt in your joints and muscles and most of the time makes you feel like you have a bad case of the worst flu ever. Once you add in the digestive issues and brain fog, […]
Getting injured is never part of anyone’s plan, let alone the side effects that come with the injury itself. Some injuries do not last for that long, but others can have you laying in bed, or doing nothing, for quite some time. One of the things that I have noticed that we all have to […]
I have recovered from many different kinds of injuries over the years some more difficult than others to recover from hile I hope you have not had to deal with what I have, I am pretty sure that r this will be of help. I always say that it is better to be prepared than […]
When you get injured, you have a lot of time on your hands all of a sudden. Ask me how I know! Well, when you get injured and have all that spare time, it is the perfect time to tackle all those tasks that you have been putting aside. You know, those things like “Hey, […]