The way that you think can have a powerful effect on how you live, act, and even recover from an injury. Everyone has certain beliefs, and these beliefs are powerful enough to affect you in both positive and negative ways. There are so many times when I hear people say, “I am not sure if […]
How easy is it for you to do something when you think that you can do it? I am going to guess that you have no trouble at all doing what you want or need to do in those instances. Now, think about how difficult it is to do something when you are in the […]
An accident can turn your life upside down in a way that you never thought was possible! And the worst part of it is that your recovery can actually be worse than the accident itself! During your recovery, you are going to find yourself researching the recovery stories of others who had the same type […]
There are many things that you can do when it comes to your own personal self-care, but one of my personal favorites is listening to free guided meditations. All of these meditations that I am going to share with you will help you as you find your center once again, while allowing you to destress […]
Meditating is an excellent way to gain more focus, lower your stress, increase your well-being, and improve your health. However, do you know what you should be doing to gain all of these benefits, and many others when you are meditating? I have discovered that while many people have heard of meditation, not everyone knows […]
Chronic pain seems to be a topic that everyone is talking about and while some people think that taking pills is the answer for everyone, I happen to know that those pills do not always help and they can be quite addicting. Many years ago, I discovered that meditating can be quite helpful for pain […]
Congratulations on your meditation journey thus far! I know how difficult this journey has been for you and I want you to know that I am here for you every step of the way. I want to help you with all of the struggles that you may be facing, while also celebrating all of your […]
Keeping your mind from wandering is one of the hardest things to master when it comes to meditation. Some people find that they can easily sit for a few minutes, but hardly anyone can focus on only their breath for that amount of time. Instead, what happens is their mind begins to wander within just […]
If you have recently been experiencing anxiety or depression, please know that you are not alone! Thousands of people are diagnosed with these illnesses on a daily basis, and while there are dozens of medications available to help you, sometimes they can do more harm than good or they do not work as well as […]
Do you remember the first time you heard about Pilates? This form of exercise has been around since at least the 1980s, but many people haven’t heard of it until recently. Of course, once a person hears about it, they then start to wonder what it is all about. And that leads to what the […]