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The Best Guided Meditations You can Listen to at Home

There are many things that you can do when it comes to your own personal self-care, but one of my personal favorites is listening to free guided meditations.  All of these meditations that I am going to share with you will help you as you find your center once again, while allowing you to destress […]

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Everything You Need to Know to Start Meditating

Everything You Need to Know to Start Meditating

Meditating is an excellent way to gain more focus, lower your stress, increase your well-being, and improve your health.  However, do you know what you should be doing to gain all of these benefits, and many others when you are meditating? I have discovered that while many people have heard of meditation, not everyone knows […]

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Meditation as a Tool for Pain Management

Meditation as a Tool for Pain Management

Chronic pain seems to be a topic that everyone is talking about and while some people think that taking pills is the answer for everyone, I happen to know that those pills do not always help and they can be quite addicting. Many years ago, I discovered that meditating can be quite helpful for pain […]

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The Ultimate Guide to Pilates Terms

Do you remember the first time you heard about Pilates? This form of exercise has been around since at least the 1980s, but many people haven’t heard of it until recently.  Of course, once a person hears about it, they then start to wonder what it is all about.  And that leads to what the […]

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