Congratulations on your meditation journey thus far! I know how difficult this journey has been for you and I want you to know that I am here for you every step of the way. I want to help you with all of the struggles that you may be facing, while also celebrating all of your […]
Keeping your mind from wandering is one of the hardest things to master when it comes to meditation. Some people find that they can easily sit for a few minutes, but hardly anyone can focus on only their breath for that amount of time. Instead, what happens is their mind begins to wander within just […]
If you have recently been experiencing anxiety or depression, please know that you are not alone! Thousands of people are diagnosed with these illnesses on a daily basis, and while there are dozens of medications available to help you, sometimes they can do more harm than good or they do not work as well as […]