Keeping your mind from wandering is one of the hardest things to master when it comes to meditation. Some people find that they can easily sit for a few minutes, but hardly anyone can focus on only their breath for that amount of time. Instead, what happens is their mind begins to wander within just […]
If you have recently been experiencing anxiety or depression, please know that you are not alone! Thousands of people are diagnosed with these illnesses on a daily basis, and while there are dozens of medications available to help you, sometimes they can do more harm than good or they do not work as well as […]